Hot or Cold? Why Does Your Body Start to Act Differently?
Feeling cold may be a symptom of several different health conditions, such as anemia and hypothyroidism. Anemia occurs when your blood does not have enough iron. Hypothyroidism, on the other hand, is a condition where the body can’t produce enough thyroid hormone.
While these two conditions will cause you to feel cold, an overactive thyroid will make you feel hot. When your body begins to produce too many hormones, the regulatory system will be affected, causing your body to overheat.
Aging is a natural process that brings about various changes in our bodies. Top among these changes is the production and function of these crucial hormones. Their levels peak during adolescence and gradually decline with age.
One of the most important hormones, which can decline with age, is HGH. It’s a hormone that has a crucial influence on muscle and bone health, skin elasticity, metabolism, and cognitive function. For better knowledge, check out more about HGH brands.
Changes in Bodies While Aging
Certain questions tend to arise whenever the aging topic comes up. Examples of these include: how old can a person get? And why does the human body age? What you need to understand is that the human body is a complex organism. It has multiple features and functions.
With this in mind, it becomes normal for mistakes or damages to occur in your cells and tissues over time. As these damages continue happening, several changes are bound to occur in the body. Some of these changes include the following:
1. Sensitivity to hot and cold
The skin will become thinner, drier, less elastic, and finely wrinkled with age. Wrinkling occurs because of its exposure to sunlight over the years. This makes it rough and blotchy. Those who have managed to avoid sunlight for a long time will tend to look younger with age.
Elastin and collagen are among the reasons your skin undergoes these changes. As the years go by, they begin changing chemically, making them less flexible. An aging body also happens to produce fewer of these hormones compared to a younger one. This causes the skin to tear easily.
Another effect on the skin is that the fat layer under it will start to thin. This is the layer that helps conserve body heat and protects it from bruising. When it thins, your tolerance for cold reduces, and wrinkles become more likely to develop.
2. Thinner Skin
As we have mentioned above, your skin will become thinner with age. Additionally, it will no longer look smooth or plump due to fat loss. Your bones and veins can be seen easily, and cuts, bumps, and scratches will take longer to heal.
Years of exposure to the sun will likely lead to cancer, age spots, dryness, and wrinkles. Gravity may cause it to sag and wrinkle, and some illnesses may lead to bruising. The number of sweat glands and blood vessels available will reduce, making it harder to move heat inside the body.
3. Reduced Sweat Glands
Aging leads to a reduced number of sweat glands. The same holds true for blood vessels, making it challenging for heat to move from the inner parts of the body to its surface. As a result, less heat gets to leave your body, making it impossible for the body to cool itself.
This increases your risk of developing heat-related conditions such as heatstroke. Moreover, when your body reduces its blood flow, the skin is no longer able to heal fast. This explains why older people bruise more easily than the younger ones.
4. Hot Flashes
Hot flashes are a common symptom among women undergoing menopausal transition. This sudden feeling of warmth is uncomfortable and can last for years. Doctors call them night sweats when they happen at night.
Depending on their frequency and severity, hot flashes can significantly impact your life. Existing research suggests that there exist different patterns of when women first experience them, including how long they last.
You should also note that Hispanic and African American women are likely to have hot flashes for more years than Asian and white women.
5. Muscle Loss
The amount of muscle mass and strength available will start to decrease after attaining 30 years and will continue with aging. Some of this decrease is brought on by physical inactivity. The decreasing levels of testosterone and growth hormones are also a factor.
As you age, your muscles will no longer be capable of contracting as quickly as they used to because of the loss of muscle fibers. Luckily, you can control this loss by taking part in regular exercise and following a balanced diet.
6. Bone Density
With age, your bones will shrink in size, and their density will reduce. This will weaken them and make them more susceptible to fractures. In some cases, you might even notice that you’re becoming shorter.
To promote better joint health, you should:
- Ensure you get enough amounts of calcium
- Get adequate amounts of vitamin D
- Avoid substance abuse
- Include physical activity into your everyday routine
7. Slowed Metabolism
As you age, your body metabolism will slow down, and the rate at which you break down food will reduce by 10 percent each decade after your 20th birthday. This will increase your likelihood of gaining weight, more so if you happen to reduce your engagement in physical activities.
Health experts, therefore, recommend that you eat a healthy diet comprising whole foods and that you continue exercising. Watching your portion sizes will also help you cut down on your calorie intake.
Conclusion
While no one can stop the aging process, there are choices that you can make to reduce its effects. Some of these choices, e.g., getting HGH injections, will improve your ability to maintain an active life and to continue doing the things you love.
However, please note that to start HGH therapy, you need to get a prescription and take a blood test. Reach out to our team to learn more!
