8 Sourced Of Bad Mood You Didn't Know About

Ever felt down but couldn’t figure out why? Sometimes, the cause isn’t obvious. Yes, even some slight changes in how things work around you can impact your overall state. In this article, we will clarify the leading causes of bad mood. Learn to define and battle these little pesky signs in this writing!

8 Unappared Reasons for Your Bad Mood

1. Dehydration

Not drinking enough water can make you feel tired and cranky. Even mild dehydration messes with your mood. What’s more, dehydration can even lead to states of anxiety and depression. So, just drink a glass of water and see if it helps. And don’t forget about the daily body need — no less than a liter and a half.

2. No “Me Time”

Sometimes, you just want to have fun. Perhaps, you’d love to spend a couple of horse watching TV, see how lucky you are at mFortune casino, or just… do nothing. And if you don’t let yourself do that, you naturally feel bad. So, every once in a while, do

Throw out parties (okay, at least, dinners with friends)
Play games, either for real money games from Slotspeak or casual ones
Buy yourself something nice.

3. Poor Posture

The ability to impact mood is probably the most surprising consequence of bad posture. Now you know that slouching isn’t just bad for your back. It can make you feel down. Thus, always control yourself to sit up straight. Good posture can boost your mood instantly, so don’t ignore it.

4. Lack of Natural Light

Spending too much time indoors or in poorly lit spaces can make you feel gloomy. A 2015 research published at Chronobiology shows workers who did their job in dimly lit surroundings experienced high cortisol levels and low melatonin levels at night. These were commonly related to depression symptoms. Thus, you should step outside more often or sit by a window. Natural light lifts your spirits.

5. Social Media Overload

Scrolling through social media can be draining. Too much screen time can make you feel worse. Furthermore, when online, we often compare ourselves to others, worry about the acknowledgment, and sometimes deal with negative comments. All this has a destructive impact. Take regular breaks from online social life, and talk to your friends in the real world. Social media are a pleasant additive, not the main life component — remember this.

6. Skipping Meals

Not eating regularly can lead to low blood sugar. It can make you irritable and tired as your body runs out of fuel and cannot continue functioning at the usual pace. It is paradoxical, but the whole process can even lead to overweight! So have that healthy stack! This way, you’ll only boost your energy.

7. Background Noise

Constant noise, like traffic or a buzzing appliance, can stress you out without noticing. So, I suggest you find a quiet spot or use noise-canceling headphones to relax. You can even launch calming music that works wonders for your mood and overall feel.

8. Negative Self-Talk

Being hard on yourself can drag you down. Notice your thoughts. “I can’t do a thing.” “I shouldn’t even try this.” “No one loves me.” Do you hear these on repeat? The causes can be many, like childhood trauma or hardly matchable social norms, for example. Anyway, you should replace negative ones with positive affirmations.

How Can You Boost Your Mood in Minutes?

Feeling down? There are some quick ways to lift up your mood. Here are a few of my favorite ones.

Breathe Deeply: Take a few deep breaths to calm your mind. I adore this box breathing technique: breathe in for four seconds, hold your breath for four seconds, and breathe out for four seconds. Repeat several times.
Move Your Body: Did you know that walking is the most accessible and simple exercise you can take up? And its health benefits are just incredible!
Listen to Music: Play your favorite song to boost your mood. Choose energetic for a boost and calming to relax.
Reach Out: Call a friend or loved one for a quick chat. We are social creatures, and we do need to launch connections for a better feel.
Smile: Smiling can make you happier even if you don’t feel like it. So, try to recall something pleasant — smiling will become easier.

Next time you’re feeling down, check these sneaky mood killers. Small changes can make a big difference. And remember: your overall feel starts from simple things you can easily alter. So, yes, in the end, it all depends on you!