7 Secret Tricks To Be More Optimistic

Optimism is often associated with seeing the world through rose-colored glasses. That’s a very simplified (even misleading) way to interpret it. In practice, it’s a healthy mindset that can make you more resilient and just happier. But isn’t it incredibly difficult to be optimistic while the world around us is… well, imperfect? Fair enough but optimism is just a habit you build step-by-step. Here’s how.

Let It Go

The first thing to learn is that you cannot control everything. So don’t expect things to go a certain way. Expect to enjoy them whatever it is. Let’s say you are playing in Lucky Max Casino. You can expect to win every spin and if that’s what you want from it, you’ll be entirely focused on the outcome. Or, you can decide to have fun no matter what. In that case, you’ll just have a nice time, whether you win anything or not.

To build this skill, you may try to engage in activities that are purely chance-based. Play games at slotspeak.com/isoftbet/, participate in a quiz, buy a lottery ticket. Focus on the fun part of it, not the result.

Set Goals You Can REALLY Manage

Big overly ambitious goals are your ticket to the pessimism land. Seriously, it’s incredibly frustrating to fail to achieve what you planned. So don’t set them. Instead, set small goals that you know you can achieve. You’ll see how much more optimistic you’ll get.

If big goals still sound attractive, just break them down into smaller ones. This could be as simple as organizing a single drawer or completing a workout. Use a planner or a digital app to track your progress. Visible reminders of your achievements are always pleasing to look at.

Gratitude

You can be demanding or you can be thankful. The former will keep you anxious, the latter — cheerful. When you focus on what you’re grateful for, you shift your perspective from what’s lacking to what’s abundant.

At first, it may be hard to do it every day so start a daily gratitude journal. Here, you’ll need to list three things you are thankful for EVERY day. Be as specific as possible. Don’t just say something was good. Mention what exactly was good about it. This way, you’ll learn to notice the positive sides of many things.

Limit Exposure to Negativity

Of course, it’s hard to stay optimistic when you daily read negative news and social media content. But ignoring them is likewise wrong. After all, you want to be optimistic, not indifferent. So, you should try to find a balance, as unoriginal as it sounds.

Set your limits. Read the news during specific times. The same is relevant to social media. During other times, consume uplifting content (podcasts, anime, books).

Positive Social Interactions

People around us can make us happier and fill us with hope. Surround yourself with supportive and positive friends. Their energy can be contagious and significantly boost your levels of optimism. But remember to return those positive vibes, not just consume them.

The key issue with social interactions is that we rarely find time for those. You may try to schedule regular meet-ups or calls with a friend. If that’s impossible, join groups that share your positive interests.

Visualization

This one is a practice that may help a lot once you get used to it. Spend a few minutes each day visualizing yourself doing something cool. This can be thriving in your career, enjoying happy relationships, or whatever makes you smile. You may use a vision board with images and phrases, too.

Setbacks

And finally, the very important component of your optimistic mindset is the right attitude to setbacks. You can dwell on failures or… you can reframe them as learning opportunities (or, at least, a fun thing to laugh at). You should accept that most things we encounter are not a big deal. And you should remind yourself about it whenever you are ready to get pissed off. Mistakes can be commonly fixed, misfortunes remain in the past — your positive outlook is here forever.