How to Wear High Heels Without Pain?

Although high heels are elegant and can boost the wearer’s confidence, they also have their drawbacks, especially when worn too often or for too long. One of the things most people complain about when wearing high heels is the pain that comes with walking for long periods of time. Before you buy stilettos or platform heels online in India, consider the following points.

Choose the right high heels

Don’t simply think of high heels as those classy shoes that make you look taller. While high heels do give the wearer confidence, they are just like any other shoe. Ultimately, their comfort level depends on how well they fit the wearer’s foot. That’s why it’s important to choose the right high heels. Not only are ill-fitting high heels easier to walk in, but they’ll also be less comfortable in the long run. Consider choosing shoes with a heel strap as they can reduce the workload and pressure on the feet throughout the day.

Wearing days

Despite their addictive necessity, experts recommend wearing them every other day. Wearing such high heels puts a lot of pressure on the feet and leg muscles. Therefore, giving your feet a rest by alternating between wearing high heels and flats is the right thing to do. Also, before or after wearing high heels, consider wearing more comfortable shoes to reduce the pressure on your feet. This can reduce the burden on your feet and help the body withstand the stress of wearing high heels.

Flexibility and strength

The more flexible your feet are, the easier it will be to walk in high heels. Increasing flexibility in the ankle and foot muscles will allow your feet to move more freely without the discomfort or pain they once experienced. A specialist such as a physiotherapist or osteopath can assess your feet and help them improve their flexibility and strength. There are also relatively simple home exercises that can help activate and strengthen these supporting muscles.

Improve high heels

When it comes to comfort in high heels, it’s not always necessary to go with a new heel. People can improve the high heels they already have very easily. There are a variety of options, such as adding gel pads, insoles, or foot pads. When buying new high heels, check that the insoles are comfortable enough. Adding padding is especially useful as a short-term solution to keep your feet comfortable and secure. Another option is to add a small piece of rubber lining to the bottom of the heel for stability. However, these are only temporary options.

Men’s high heels

These tips apply equally to women and men looking for men’s high heels. Men’s size 10 heels are easier to find today than they were ten years ago. However, wearing high heels puts just as much stress on the ankle and foot muscles. These tips are definitely useful in avoiding the pain that can ensue.