How to Beat Allergies With Organic Irish Sea Moss?

Sneezing, itchy eyes, and a runny nose can make life pretty miserable. And if you’re tired of dealing with seasonal allergies — you’re not alone. According to the research, nearly 1 in 3 adults in the US is affected by that issue.

But there might be a natural way to help ease these symptoms, without turning to synthetic medicine.

In this article, we talk about Irish sea moss — a simple seaweed, yet known for centuries, that is packed with hundreds of essential nutrients, which is able to support your body in fighting off those annoying allergy symptoms and enhancing your overall health.

How Did Sea Moss Make A Name In Medicine?

Also called Chondrus crispus, sea moss has been used in traditional medicine for centuries. It’s distinguished by its impressive nutritional profile.

Sea moss has an impressive content of antioxidants (A, C, E, and K), minerals (magnesium, potassium, zinc, calcium, selenium), and diverse amino acids, which makes it a valuable addition to any healthy diet — both for humans and animals. Some of the overall benefits of sea moss include:

Immune system support. The high antioxidative content and some amino acids in sea moss might help bolster your immune system and decrease inflammation, caused by oxidative stress.
Stress-relieve. High in magnesium, vitamin C, and amino acids like glycine and tryptophan, sea moss might help you relax and support your cognitive performance.
Digestive health. Prebiotic fibers of sea moss might promote gut health and your overall immunity by nourishing your good gut bacteria.
Skin health. B-vitamins of sea moss along with vitamins A and C might help support healthy skin and reduce inflammation.

It was shown that prolonged, consistent use of Irish sea moss brings stable results and significantly improves the health of the consumers in the long run.

Sea Moss Vs Different Types Of Allergies

Organic Irish sea moss might offer some relief from various types of allergies thanks to its rich nutritional content. Besides allergies, sea moss might provide notable relief to a chronic cough, rhinitis, mucus, and other respiratory issues.

Now, let’s take a look at how its various compounds can potentially help with different allergies.

Hay fever

Hay fever, or allergic rhinitis, is probably the most common allergy in the spring and early summer. It causes annoying symptoms like sneezing, itching, and a runny nose. Sea moss, with its high content of vitamins C, A, E, and K, may help support your immune system and reduce inflammation, making the unpleasant symptoms significantly more manageable.

Food allergies

Some food allergies cause digestive discomfort. The prebiotic fibers in sea moss can aid in improving gut health, which may help manage these symptoms. What’s more, the antioxidants in sea moss also help combat free radicals that worsen allergic reactions, potentially providing even more relief to your tummy.

Skin allergies

Skin allergies often result in itchy, inflamed skin, which can be uncomfortable and sometimes painful. There are several ways Irish sea moss can lend a hand:

The vitamins and minerals in sea moss, such as vitamin E and zinc, may help soothe the skin and reduce inflammation;
The high content of sulfur might help reduce irritation caused by allergens with its antibacterial properties;
Sea moss is a natural source of magnesium and potassium — powerful minerals able to soothe inflammation both in your guts and on your skin.

Is Sea Moss Allergy-Proof?

Though the question sounds ironic, it’s vital to understand that sea moss comes from the ocean and therefore shares some properties with other sea vegetables. This could trigger an allergic reaction in consumers with seafood (shellfish) allergies.

You should always consult with a specialist before adding sea moss to your diet, especially if you have any allergies or health conditions.

How To Add Sea Moss To Your Daily Menu?

Adding sea moss to your daily routine is easier than you might think, and it can be quite versatile in your diet. Let’s give you several ideas on how to transform it into something close to familiar.

As is. Enjoy a spoonful of sea moss gel straight from the jar — like a delish apple sauce. It’s an easy way to get your daily dose of vitamins and minerals.
Shakes and smoothies. You can easily put a tablespoon of sea moss gel into your blender with your favorite fruits and greens to make a perfect anti-allergy breakfast.
Desserts. Mix sea moss gel into puddings and yogurts, or put it into an ice cream maker for a sorbet.
Bagels. Spread a layer of sea moss gel over your morning bagel with some avocado or cream cheese for a healthy start to your day.

Sea moss gels are not the only options for consuming sea moss. You can often find it in the forms of pills, powders, and chewies, as well as in its raw form, ready for your culinary experiments.

How to find organic and sugar-free sea moss products?

Table sugar, preservatives, and artificial additives are often found in today’s sea moss gel to make it more palatable for a wide audience. And if you’re chasing high-quality organic sea moss gels — try established brands like True Sea Moss.

True Sea Moss offers a variety of high-quality sea moss supplements that can seamlessly fit into your meals. They are extremely famous for their fruit-flavored sea moss gels, like mango, which not only taste great but also come with the added benefits of the fruits’ vitamins and antioxidants.

Bottom line

In a nutshell, sea moss is a versatile and nutrient-rich supplement that might just help you manage allergies and improve your overall health. With an array of benefits and easy integration into daily meals, it’s worth considering adding sea moss to your routine.

Again, remember to always consult a healthcare professional to ensure it’s right for you, especially if you have existing allergies. Give sea moss a try and see if it makes a difference in your health and well-being!